Simple Past
- Events happened at a particular time.
"I listened to track 1 last night. It's really good."
"I lived in NY from 2002 to 2005."
"I took a shower in the morning."
"I saw 3 movies last week."
Present Perfect
- Events have happened; events have started and finished (events are complete). You may mention a time frame as long as it is not finished.
"We haven't listened to that track."
"I've lived in NY. Nowadays I live in San Francisco."
"I've taken a shower today."
"Ive seen 4 movies this month."
Present Perfect Continuous
- Events have started and are still happening (or they have just finished).
"I have been listening to tracks from that album."
"I've been studying really hard lately."
"I've been living in San Francisco."
"The grass is wet. It's been raining."
"I've been seeing a lot of movies this month."
